Login Status
Login Status:
You are not currently logged in.
Login Now.
Options
Text Size:

Quick Search
Recipe Tagging | Save Recipe | Share This Page | Bookmark This Page | Amazon Shopping | Flag | RSS

Chick Pea And Mushroom Bake Recipe

Serves: 2
Keywords: Vegetarian, Low, Cal, fat, recipe, recipes, Chick Pea And Mushroom Bake Recipe

Ingredients

112 ½
g
Chick peas (dried) or
300
g
Chick peas (canned)
7 ½
ml
Lemon juice
Ground Black Pepper
2 ½
ml
Sunflower Oil
125
g
Mushrooms
12 ½
g
Sunflower margerine
12 ½
g
Wholemeal flour
150
ml
Water
12 ½
g
Soy cheese
12 ½
g
Breadcrumbs

Directions

  1. Notes: Either Butter Beans or Chick Peas can be used in this recipe.
  2. Preparation: Slice the mushrooms and grate the cheese.
  3. Soak the dried chickp peas/butter beans as instructed on the packet.
  4. Drain, and cook in a pan of unsalted boiling water fgor 40-50 minutes or until tender.
  5. If using canned beans, just drain.
  6. Put the beans in a large greased ovenproof dish.
  7. Add the lemon juice and black pepper.
  8. Heat the oil in a pan and fry the mushrooms, then add to the dish.
  9. Heat the margerine in a non-stick saucepan and add the flour.
  10. Cook for 2 minutes over a low heat, stirring, then slowly add the water to make a puring sauce.
  11. Pour over the chick peas/butter beans and mushrooms.
  12. Sprinkle with cheese and breadcrumbs.
  13. Cook in the oven at 180C/350F/GM4 for 25 minutes.