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Chick Pea And Mushroom Bake Recipe
Serves: 2
Keywords: Vegetarian, Low, Cal, fat, recipe, recipes, Chick Pea And Mushroom Bake Recipe
Ingredients
112 ½
g
Chick peas (dried) or
300
g
Chick peas (canned)
7 ½
ml
Lemon juice
Ground Black Pepper
2 ½
ml
Sunflower Oil
125
g
Mushrooms
12 ½
g
Sunflower margerine
12 ½
g
Wholemeal flour
150
ml
Water
12 ½
g
Soy cheese
12 ½
g
Breadcrumbs
Directions
- Notes: Either Butter Beans or Chick Peas can be used in this recipe.
- Preparation: Slice the mushrooms and grate the cheese.
- Soak the dried chickp peas/butter beans as instructed on the packet.
- Drain, and cook in a pan of unsalted boiling water fgor 40-50 minutes or until tender.
- If using canned beans, just drain.
- Put the beans in a large greased ovenproof dish.
- Add the lemon juice and black pepper.
- Heat the oil in a pan and fry the mushrooms, then add to the dish.
- Heat the margerine in a non-stick saucepan and add the flour.
- Cook for 2 minutes over a low heat, stirring, then slowly add the water to make a puring sauce.
- Pour over the chick peas/butter beans and mushrooms.
- Sprinkle with cheese and breadcrumbs.
- Cook in the oven at 180C/350F/GM4 for 25 minutes.